3 days food journal

11/5/2012 Friday

Breakfast 11:00 am --- rice porridge

Lunch 2:00 pm --- pizza (ingredients: flour, cheese, sausage, ketchup, green pepper), hamburger (ingredients: bread, meat pie, lettuce, tomato, cheese), french fries (ingredients: potato, salt), vegetables salad (ingredients: lettuce, celery, tomato, green pepper, broccoli, thousand island sauce), coke and ice cream.

Dinner 6:00 pm--- fried dumpling (ingredients: flour, meat, ginger, shallot), steamed buns (ingredients: flour, meat, oil, ginger), Sichuan noodles (ingredients: noodles, peanut, capsicol, minced meat), beef, kelp.

12/5/2012 Saturday

Lunch 1:00 pm --- apple, pancake (ingredients: egg, flour, strawberry and banana), Soda Water and cake.

Dinner 6:00 pm --- shredded potatoes, coilia ectenes, twice-cooked pork with chilli seasoning, rice and coke.

Night snack 11:30 pm --- chicken wings, pancake, steak, fried shrimp and lemon juice.

13/5/2012 Sunday

Lunch 12:00 pm --- cross bridge rice noodles (ingredients: rice noodle, bean sprout, rape, shrimp, fish ball and chicken)

Dinner 6:30 pm --- braised eggplant (ingredients: eggplant, meat, shallot), toothpick mutton, Maoxuewang (ingredients: duck blood, soybean sprouts, eel, ham, citron, agaric and lettuce.), sauteed cabbage with vinegar sauce (ingredients: cabbage, vinegar, meat), rice, coke.